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Showing posts with label Quotes. Show all posts
Showing posts with label Quotes. Show all posts

Sunday, October 10, 2010

Musings about food addiction

"We think fast food is equivalent to pornography,
nutritionally speaking."

~ Steve Elbert

Fast food is addicting.

My opinion is that one of the ingredients that the food producers call a flavouring, or call a preservative, or a crop pesticide, is in actuality an addictive substance they have discovered in the last 20 years, that is without any specific flavour of its own.
The perfect drug...since everyone has to eat...and you can add it to anything you sell, because its a drug, not a spice and people can't taste it in their food. Oh, well, unless it happens to have a sweet taste, which all humans seem to like anyway.

Then you invest in various weight-loss products, and invest in fashions that require thinness to look right on someone, and you advertise them like crazy, and you have created a mass dysfunction/hypnotism that you can profit on.

My theory is, that we are a most ingenious people. And when food producers wanted to increase their sales, they thought like this, (well, they probably hired researchers who thought like this):

Most people need about 2,000 calories per day to live on. How to get people to eat more than they need to be healthy and look good? Most everybody (with money) is already eating enough. So the only growth in your industry is with population growth. That's too slow to make much money, so how to speed up market demand? Hmm, so -- lets make people grow. Then they are the repositories for your increased production. They can buy it and store it in their fat cells.

As long as people didn't die from it right away, any modifications made can't be proved to be a poison. You can blame the individual consumer for any ill-effects. You blame their "lack of will-power." Who can prove that isn't the real problem?

I have another theory about food addiction.

Let's say we are so ingenious as to find a way to make food animals grow really fast until the age we slaughter them. This makes financial sense, because the faster the animals grow, the quicker we can sell them and make a profit, so we don't have to keep feeding them longer than we have to until they feed us. (I.e., this keeps expenses down, since with this method we don't let them find their own food.) It doesn't matter if the long-term effects of these changes are unhealthy (such as cancer, diabetes, hormonal changes, neurological changes) because the animals never live long enough to develop these diseases.

This can be done by genetic alteration, or just breeding for super-fast growth (naturally produced growth hormones, or artificially low satiation hormones) adding artificial growth hormones, or by using animal feed laced with addictive substances. It doesn't matter what happens to the stuff once it is in the animal because nobody tests for these things after the animal is dead. Its supposed to just disappear because the animal's liver metabolises it... however, there will probably be traces of this in all the animal's parts. And so humans get the same effect over time...growth, excessive hunger.

One of the ways genes are inserted into animal cells to alter them, is by using viruses. What if the virus passes from the animal's body into ours? And creates humans who are altered to have abnormal growth and weight gain?

Oh, yeah, there is a published a research study that shows that overweight people seem too often to have a certain virus in them...wonder where that virus came from.***

Sigh.
We are just too smart for our own good. So how do we know that this isn't true? Rely on the ones who profit from this to tell us its all safe and good for us? How can anyone prove this hasn't happened to our food industry? And if its so, how do we undo this mess?

* I switched to buying all organic foods two years ago. Its sad because there is not a guarantee that there won't be GMO contaminants in them, and some farmer's can't afford to follow the strictest guidelines, and so I buy from farmer's who say they don't use a lot of pesticides, but who is going to be checking on them to make sure?

* I started buying more locally produced food, because it needs less alteration to make it easier to transport and store.

* I started growing my own food in my small urban backyard. The freshest vegetables that I could possibly taste, picked and eaten within the hour. If you haven't ever eaten something that you picked yourself, you should try this. Its decadently good. You can taste the sunshine still in it.

* I started cooking from scratch more, to avoid buying things that people can add stuff to that isn't strictly food. I enjoy cooking so this has been fun.

I figure that if it isn't nourishment, I am not eating it or feeding it to my children -- it isn't going to be something our bodies have to try to figure out how to get rid of after we eat it.

I can't rely on my taste buds to tell me if something is toxic or not any more. There are so many things that have no taste or smell that are toxic these days. Like natural gas (they add that funny smell) radon, lead, aluminum, flouride, carbon monoxide, ozone, radiation.

It used to be that our noses could tell us if food was spoiled before we ate it. Now we have food that can last 20 years...but might not sustain life anymore. Back then, the only thing we had to worry about was naturally toxic plants, like certain mushrooms. We have cleaner food preparation, but its only "clean" with respect to bacteria and viruses. It's not "clean" with regard to its production, delivery and storage.


The thing is, that anything that is made by someone else is open to having anything put into it that regulations will allow. And as far as I know, there are about 4,000 chemicals that can be added to our food.

The methods our great-grandparents used to preserve foods was generally safe, but each has their own problems. Salt is safe, but too much hurts our blood pressure. Canning is safe if done right (if not, there is the risk of botulism,) but years ago cans added lead to our food through the solder. Jar canning is safer than using metal cans, because the metal can corrode, and the plastic lining of some cans can have a toxic chemical embedded in it. Adding sugar stops bacteria, but sugar causes diabetes, dental decay, and other problems. Freezing is great for 6 months or so, but the energy to freeze things is getting more expensive. Fermentation is generally safe if done right, but sometimes the fermentation is supplemented with processing that damages the food enzymes, as in pasteurization.

Extracting parts of food is commonly done, as in getting oil out of olives, but sometimes this is done using solvents which are toxic, like hexane (a type of gasoline) and leave residues in the product.

I remember the time years ago when all that was in the news about food was the mythical "finger found in a can of food" story. Or bugs in stuff. Well, at least the bugs could live on it as much as we could.

But our food doesn't let bugs survive. Pesticides affect a bug's nervous system. I wonder if they die going crazy. I wonder if someone eats too much processed food if they will eventually go crazy from a build-up of these chemicals. I wonder if someone's liver isn't healthy, and they can't remove toxins from the food they eat, does the chemical build up in us?

This sounds paranoid. Oh, oh. I've now come full circle. Maybe its already happened to me...

They say Indian farmers are committing suicide at an alarming rate because of the way farming is practised now. I wonder if it isn't just that they can't make enough money to support their families...I wonder if it is the pesticide exposure. Or exposure to a crop that has had a virus added to it to insert new genes into it.

Its so easy to insert viruses into people these days. Because we have 23 different vaccinations we expect every man, woman and child to insert into their bodies.

These vaccinations are usually not just one virus, they are combinations of several viruses at once. So couldn't they just add one more to change the entire population within one year?

Is anyone looking into this possibility at all? And how to you create enough security to make sure this doesn't happen? A lot of our vaccines are made in other countries...oceans away from us. How closely is anyone watching?

I'm not saying I know any of this is happening. I just see the evidence of it. I know how the economic system in our country works. Its a free market system that is expected to regulate itself, for the most part, and is driven by a so-called "invisible hand" (which is anyone with money to spend.)

To me this just makes sense. Its logical. Its profitable, its possible with our current technology and delivery systems. So if it isn't happening already, then I think its probable.

Its probably mostly legal. All that you need are some really well-paid lawyers and marketers to create a legal smokescreen. And maybe some well-paid lobbyists to make sure it stays legal, and maybe a spin-miester or two. And maybe just to be on the safe side, to fund your own "research" that has a pre-determined outcome or you fire them.

Investments drive invention. But money, the way we invest it, has no soul, no morality, and is so far removed from its ultimate effects that people who invest have no idea what they are truly paying for anymore. It's too easy to hide behind a wall of paper, board members who are investors in what they are deciding on. We mix investments like we mix viruses. Several into one group that people then invest in. Does anyone really follow the money they invest into every combination fund?

Does everyone believe that what is told them on paper is what is really happening with their money? And how would anyone really check for themselves?

* If I was an investor, I would only invest in places I could go visit myself. I would invest in people and businesses I could trust, and not just trust what they say about themselves to get my money.

* If I was a reporter, I would look into this for at least a year, and not let anyone know I was researching it because reporters can get relocated to dangerous war zones.

* I vote, so I can go to my representative and speak about this. I don't stand to loose any money if things go wrong from people investigating things and regulating things.

* I can support people that are speaking up about this...there are those who risk their jobs to talk about it. I would be careful they aren't just other businesspeople who are trying to take pot-shots at their competition.

* I would be careful not to speak of rumours and gossip as if they were truth, with no proof. I would be careful not to spread fear and panic, but to offer practical solutions, and a vision and direction for change, too. And this is why I say here that this is just my opinion, based on what I have seen personally. We are an ingenious people, and if we are smart enough to create a complicated, convoluted, problem, we are smart enough to figure out how to change course, and to find a fix, and to repair some of the damage we have caused to ourselves.

For we are all in this together. Our grocery money and health care money paid for all this, and maybe our grocery and health care budget can be adjusted to pay to find solutions and to implement them.


* I would hope that there is someone in government who still has an interest in public welfare and safety, who could spare some public funds to do independent research by people who are in a safe and well-paid situation to not be susceptible to bribes and corruption.

* And I hope that the people in the food industry that are working so hard to increase food production use some of their profits to self-regulate, and to do honest research about long-term implications, and to educate their employees about the ethics of food production.

*** Reference:

"Boston (SmartAboutHealth) - According to a new study, a virus may be one of the reasons as to why overweight people can gain weight in shorts periods of time, leading them to obesity.

Researchers were led by Nikhil Dhurandhar from the Pennington Biomedical Research Center in Baton Rouge, Louisiana as they carried out a study on overweight people.

They looked at overweight people who gained weight in short periods of time, and compared them to people of normal weight.

What they found was that a virus known as AD-36 was present in over 30% of those who were obese.

In those who were of normal weight, the virus was seen in only around 10% of them.

The virus harms the body by causing fat cells to multiply, sparking massive weight gain in a short period of time.

Researchers believe this could be a reason as to why overweight people gain weight quickly."

Friday, October 8, 2010

People Pellets


"Nothing would be more tiresome than eating and drinking
if God had not made them a pleasure as well as a necessity."

~ Voltaire

Remember when people used to think that a great invention would be "food pills" so that people wouldn't have to eat? This was back in the days before Julia Child, when nobody did much cooking, and the prepared food just wasn't that good.

Sort of like "People Pellets."

Sounds like kibble to me.

Hmm, in fact, I think that's what inspired the invention of boxed breakfast cereal, and Graham crackers.

When I was a kid, I tried my pet's dog biscuits to see what all the fuss was about (the dogs went gaga over them.) They actually tasted pretty good...now that I think about it I am grossed out, I can't imagine what was in them. But I haven't found a granola bar that tasted as good as those dog biscuits used to. I don't know if that says more about the granola bars, or the dog biscuits. Um,.... or me.

Now my sister makes them for her dogs to avoid gluten (which her dogs don't tolerate), and we have a booth at the Farmer's Market that has home-made dog biscuits, and they say you can eat them, too, but few people do.

Anyone got a good recipe for nutritionally healthy "human biscuits" that is GF/CF?

I think part of the fascination for me was the texture. Most human biscuits are bread-y and you can't keep them in the cookie jar or they will go stale quickly. Granola bars are too chewy and have too many competing textures. Crackers are crumbly and "crunchy" but really have no "bite" to them. I like that your dog can brush their teeth with a dog biscuit, so my human biscuits would need to do the same thing.

Saturday, October 2, 2010

"May you find serenity and tranquility

in a world you may not always understand.


May the pain you have known and the conflict you have experienced

give you the strength to walk through life facing each new situation with optimism and courage.


Always know that there are those whose love and understanding will always

be there, even when you feel most alone.


May you discover enough goodness in others to believe in a world of peace.

May a kind word, a reassuring touch, a warm smile be yours every day of your life,

and may you give these gifts as well as receive them.


Remember the sunshine when the storm seems unending.


Teach love to those who know hate, and let that love embrace you as you go into the world.


May the teaching of those you admire become part of you, so that you may call upon them.


Remember, those whose lives you have touched and who have touched yours are always a part of you, even if the encounters were less than you would have wished.


May you not become too concerned with material matters, but instead place immeasurable value on the goodness in your heart.


Find time in each day to see the beauty and love in the world around you.


Realize that each person has limitless abilities, but each of us is different in our own way.


What you may feel you lack in one regard may be more than compensated for in another.


What you feel you lack in the present may become one of your strengths in the future.


May you see your future as one filled with promise and possibility.


Learn to view everything as a worthwhile experience.


May you find enough inner strength to determine your own worth by yourself,

and not be dependent on another's judgements of your accomplishments.


May you always feel loved."


~ Attributed to Sandra Sturtz Hauss

Peace and love...

"You have to find something that you love enough to be able to take risks, jump over the hurdles


and break through the brick walls that are always going to be placed in front of you.


If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."

~ George Lucas – Star Wars Film Director and Producer

Monday, September 27, 2010

On Marriage

Quotes I like about Marriage

"The middle years of marriage are the most crucial. In the early years, spouses want each other and in late years, they need each other."

~ Rebecca Tilly

"I didn't marry you because you were perfect.
I didn't even marry you because I loved you.
I married you because you gave me a promise.
That promise made up for your faults.
And the promise I gave you made up for mine.
Two imperfect people got married and it was the promise that made the marrigae.
And when our children were growing up, it wasn't a house that protected them; and it wasn't our love that protected them - it was that promise."

~ Thornton Wilder

"I think a man and a woman should choose each other for life, for the simple reason that a long life with all its accidents is barely enough time for a man and a woman to understand each other and... To understand - is to love."
~ William Butler Yeats

"It is not your love that sustains the marriage, but from now on, the marriage that sustains your love."
~ Dietrich Bonhoeffer

Marriage is our last, best chance to grow up.
~ Joseph Barth

Chains do not hold a marriage together. It is threads, hundreds of tiny threads, which sew people together through the years.
~ Simone Signoret


Friday, June 11, 2010

ALL ONE

"We are the leaves of one branch,
the drops of one sea,
the flowers of one garden."

~ Jean Baptiste Henry Lacordaire


The Mosaic

On NPR yesterday was an interview with Terry Tempest Williams, the author of Finding Beauty in a Broken World:

We watched the towers collapse.
We watched America choose war.
The peace in our own hearts shattered.
How to pick up the pieces?
What to do with these pieces?
I was desperate to retrieve the poetry I had lost.
Standing on a rocky point in Maine, looking east toward the horizon at dusk, I faced the ocean. "Give me one wild word." It was all I asked of the sea.

Williams writes that the sea answered "mosaic." She took this message literally and signed up for a mosaic apprenticeship in Ravenna, Italy. She found out that she wasn't any good making art out of broken bits of tile.

"And because I couldn't create a mosaic out of tessera," Williams says, "I wanted to see if I could create a mosaic out of words.

http://www.npr.org/templates/story/story.php?storyId=97350121


And I just finished reading "Everyday Survival" by Laurence Gonzales. He discusses the patterns in nature that come about as entropy acts in the universe. That the very structure of things evolves from the law of entropy, which ultimately leads to total randomness, but paradoxically, in the progress toward randomness creates all the patterns and structure of the substance of the living and non-living world.

A mosaic is a pattern that takes random bits of brokenness and creates a beautiful new whole.

It all came together when my son failed a class in his senior year. We knew he would fail, yet he had to finish the class, and take the final, knowing he would fail. He had passed the first semester, and was going through the second semester to get as far as he could before needing to take it in Summer School. He has a severe disability, and the school struggles to accommodate him with what he needs to succeed in regular education classes.

He had gone to a college group at our church, during which a discussion came up about all the disasters around the world, and he told me it was suggested that God allowed these disasters to help the people change course because they were headed the wrong way. But then he asked me that if that is why bad things happen, then why did God allow him to be born with a disability? He had done nothing wrong.

He asked me if I thought it would be appropriate if he could ask the minister this question. I said it was a very legitimate question, one of the great mysteries of existence. It might put the minister on the spot because the question doesn't have an easy answer and might take more than a few sentences to answer.

So we talked and it got me to thinking. Everyone has to come to terms with this one on their own, because it is not going to be helpful to anyone to just tell them a single way to understand the problem of suffering in this broken world. And perhaps that is the point. Suffering grows our souls, but who would choose to suffer if they could avoid it, just to grow some invisible part of us that we cannot see or measure? And so the world does this for us, its something we can't avoid, although we can try to spend our lives minimizing our suffering.

And who would presume to tell anyone that their suffering is somehow good for them, or was given to them on purpose, or as a punishment? Well, not anyone you cared about...

It reminds me of some things said to us and other parents who had lost a child at funerals and other rememberances. "Its God's will" sounds hollow when it is your child lost to you.

After many losses and tragedies, and times when I ran from suffering, was angry at God, depressed, and apathetic, I have come to think that the right answer is the answer that helps you to put one foot in front of the other, and continue to reach out to others, and to still be open to love and be loved. No other answer is sustainable for the long term.

I know faith is not logically deduced. It is inspired within us. Yet as a fairly logical person, the answer came to mind that the only thing that makes sense is that we have existed before we were born, and had some say in the basic framework of our lives, as part of God, before birth. I think God directs us toward expansive experiences, and just as we put away the Candy Land game for Checkers, and then perhaps Chess, we decide to try difficult circumstances to test our strength and skills. This makes sense especially if we survive death. Because from the vantage point beyond death, no suffering can seem that fearful. In a way, then, no one can truly be hurt. Although during this life, developing compassion and the urge to take action to help alleviate suffering is part of that expansive experience. The suffering is real, here and now. And if it wasn't, it wouldn't have the effect of developing our souls in this way. Perhaps that is why we all forget where we came from after we are born, although I think I remembered for a long time before I lost the sensation of having existed in some way before being born.

So I think it is somehow with our consent, perhaps even reluctant agreement, that we need to be here, in the midst of all this imperfection, damage and suffering, so we can become strong working toward healing, toward creating beauty and being part of the beautiful mosaic of life.

I compare this world to a deep forest with all kinds of trees, some tall, some bent, some missing a limb, some growing in different patterns. You can look at any individual tree and probably none of them are the perfect specimen of that particular tree type. Yet taken together, they form a beautiful, calming, even majestic experience. Compared with a field of corn sown in identical rows, all the same height, the experience might still be pastoral and beautiful with each cloud scuttling overhead a unique shape, it is somehow the forest that reminds me of God, and brings me a feeling of everything being in its place, even as my feet crunch in the layers of dead plant material from which everything is growing. Death, disability, and deformity, coexist with vigorous life growing chaotically yet with definite patterns, like music.

If we were to hire a large corporation to build a forest, they might come up with a tree pattern that all their carpenters follow, with a few different sizes, but essentially all "perfect" in shape and construction. Imagine a forest built by us, by a corporation, or by a committee... It might be too messy to have forest litter on the ground, and so no fallen leaves to crunch as we walk. In fact, it might be silent except for perhaps some piped-in music. People might decide that rocks are too hard to sit on, and fallen logs might mess up our clothes, and so nice benches would be placed around neat paths. Now its beginning to sound like going to the mall....

One day I was in the forest, and I saw this magnificent tree that had obviously been hit by lightning half growing and half fallen, and it stood in beautiful contrast at an angle to the straight up and down of the other trees. I thought of my son, growing strong, but providing contrast. Would I have had the tree removed to make the forest look "neater?" I looked at the lovely thick flowering moss growing at its base, the place where an animal had a nest between some roots, and some unusual flowers and mushrooms growing right out of the tree where it was near the ground. All that would be gone too.

I told my son that someday the solutions to his problems, were we to solve them, would help a lot of different people, perhaps all of us, as we age and need more help with things. His suffering provides me, and his relatives and friends, and Doctors and researchers the motivation to invent new ways to deal with tricky situations humans deal with. In the process we learn more about ourselves and how our bodies work and how we interact with our environment and with limitations, and we learn better how we heal, and how to help, and when not to help. How to encourage independence, and when to accept and tolerate differences. How to accommodate all types of abilities, experiences, sizes, shapes and ages.

And in the process we get to see how suffering can be turned into beauty, and better usefulness, and we see ourselves getting stronger, smarter, braver, more compassionate and more resourceful.

I believe we are all one, each individual unique yet part of a whole pattern of humanity and sentience and material and spiritual existence. A mosaic, a part of the vortex of energy that creates beautiful holographic patterns as it moves toward entropy. Some of us have sharp edges, like diamonds, some are smoothed over by time and rough experiences like river pebbles.
"Never let a problem to be solved become more important than the person to be loved."

~ Barbara Johnson

Thursday, June 10, 2010

Politeness


"Politeness is the art of choosing among one's real thoughts."

- Abel Stevens

On Beng The Employer


"If thou are a master, be sometimes blind; if a servant, sometimes deaf."

~ Thomas Fuller
A Wall or a Bridge
----------------------------

"They say a wife and a husband, bit by bit
Can rear a between themselves a mighty wall,
So thick they cannot speak with ease through it,
Nor can they see across it, it stands so tall.

Its nearness frightens them, but each alone
Is powerless to tear its bulk away;
And each dejected wishes they had known
through such a wall, some magic things to say.

So let us build with master art, my dear,
A bridge of love between your life and mine,
A bridge of tenderness, and very near,
A bridge of understanding, strong and fine.

Till we have formed so many lovely ties,
There never will be room for walls to rise."


Submitted by: Mrs PaulyD
Author: Unknown
"We are told that people stay in love because of chemistry,
or because they remain intrigued with each other,
because of many kindnesses,
because of luck.

But part of it has got to be forgiveness and gratefulness."

~ Ellen Goodman
"There are a thousand hacking at the branches of evil
to one who is striking at the root."

~ Henry David Thoreau


"When choosing between two evils,
I always like to try the one I've never tried before."

~ Mae West
"A man cannot serve God and Mammon, nor be temperate and furious at the same time."

~ Mahatma Gandhi
"Great minds discuss ideas;
average minds discuss events;
small minds discuss people."

~ Eleanor Roosevelt
"You are the endless sea
In whom all the worlds like waves
Naturally rise and fall.

You have nothing to win,
Nothing to lose.
Child,
You are pure awareness,
Nothing less.

You and the world are one.

So who are you to think
You can hold on to it,
Or let it go?

How could you!"

~ Ashtavakra Gita 15: 11-12
Thanksgiving

“Come again, come whoever you are, this caravan is not of despair.

Come, come whoever you are, whoever you are, come.

Even though you have broken your vows, perhaps ten thousand times,

Still come again, come, whoever you are, whoever you are, come.

Wander, worshipper, lover of leaving, come.

This caravan has no despair,

We travel the road of the friend."

~Jalaluddin Rumi


“If you are but content, you have enough to live upon with comfort.”

~Plantes

“Friends do not despair.
A difficult time has come upon us; our joy must fill the air.
We must not lose our joy of living, we must not despair.
For a difficult time is upon us, our joy must fill the air.”

~Rabbi Nachman of Breslov
"These two paths, the light and the dark, are said to be eternal, lending some
to liberation and others to rebirth.
Once you have known these two paths, Arjuna,
you can never be deluded again.
Attain this knowledge through perseverance in yoga.

There is merit in studying the scriptures, in selfless service, austerity, and giving,
but the practice of meditation carries you beyond all these to the supreme abode of
the highest Lord."

~ Bhagavad Gita 8:26-28

On The Medical Profession's Approach to Hope


"This is something I discovered along the way. (Surviving terminally diagnosed cancer.)

There seems to be a great fear of something known as "false hope."

I've heard the phrase used by Doctors and Nurses again and again in very self-congratulatory ways, as if by exterminating it, they were providing a great philanthropic service to the community.

Now I've scratched my way through this world as nothing, if not a pessimist.
And I will state, unequivocally, that there is no such thing as false hope. It's an oxymoron. It can't exist.
Hope has no connotations of certainty.
Hope carries no assurance of success.
Hope is the one thing in this world that can never, ever be false.
Hope is just exactly what it says; a longing, a desire.
Is there such a thing as a false aching desire?"

~Evan Handler, "Time on Fire, My Comedy of Terrors"
Star of Sex and The City, and Californication,
from an interview with The People's Pharmacy Show 702
And God Said...

...No

I asked God to take away my pride.
And God said, "No."
He said it was not for Him to take away, but for me to give up.

I asked God to make my handicapped child whole.
And God said, "No."
He said her spirit was whole, her body was only temporary.

I asked God to grant me patience.
And God said, "No."
He said patience is a by-product of tribulations. It isn't granted, it is earned.

I asked God to give me happiness.
And God said, "No."
He said He gives me blessings, happiness is up to me.

I asked God to spare me pain.
And God said, "No."
He said suffering draws me apart from worldly cares and brings me closer to Him.

I asked God to make my spirit grow.
And God said, "No."
He said I must grow on my own. But He will prune me to make me fruitful.

I asked for all things that I might enjoy life.
And God said, "No."
He said He will give me life, that I may enjoy all things.

I asked God to help me love others, as much as he loves me.
And God said, "Ah, finally you have the idea!"

© Claudia Minden Weisz


"When we look back and wonder how we ever made it through,
we realize it's not because we are clever, but because God has been wise."

--Author Unknown

Small is the number of people who see with their own eyes and feel with their own hearts.
– Albert Einstein

It's no measure of health to be well adjusted to a profoundly sick society.
– Jiddu Krishnamurti

The eye altering, alters all.
– William Blake

What we do in life... ripples in eternity.
– Marcus Aurelius (121-180)